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Food and Fitness Journal

New Features!

New Food & Fitness Journal Features:

• • Nutritional information changes automatically as you change your serving size.
• • Calories burned changes automatically as you change your exercise time.
• • You can use decimals and fractions when you enter serving size.
• • Search is faster so you can find the foods you want to add more easily.

More improvements coming soon!

Welcome!

Track the calories you eat and burn everyday. Just choose the appropriate mealtime and click the "add food" button.

Fri 4/29/2011

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Today's Calorie Balance: 383 (2,007 eaten/848 burned) Edit calorie target »

Food Journal

Hide Nutrition Details Show Nutrition Details

Breakfast

Food or Recipe Name Calories Fat (g) Chol. (mg) Sod. (mg) Crb. (g) Fib. (g) Sug. (g) Pro. (g) BREADSMITH BAKERY Muffin, Pumpkin Walnut 1 item(s) 540 23.00 30 670 79.00 3.00 48.00 9.00 Onion Bagel, Enriched 0.5 item(s) 91 0.58 0 159 17.93 0.78 1.79 3.56 FOLGERS 100% Colombian Coffee 16 ounce(s) 4 0.00 0 9 0.00 0.00 0.00 0.00 Add Food Total: 635 23.58 30 838 96.93 3.78 49.79 12.56

Mid-Morning Snack

Food or Recipe Name Calories Fat (g) Chol. (mg) Sod. (mg) Crb. (g) Fib. (g) Sug. (g) Pro. (g) Add Food Total: 0 0 0 0 0 0 0 0

Lunch

Food or Recipe Name Calories Fat (g) Chol. (mg) Sod. (mg) Crb. (g) Fib. (g) Sug. (g) Pro. (g) CHICK-FIL-A Chicken Sandwich 0.75 item(s) 323 12.75 49 1,028 29.25 2.25 5.25 23.25 Water, tap, drinking 66 fluid ounce(s) 0 0.00 0 78 0.00 0.00 0.00 0.00 Slice Cheese Pizza 1.5 item(s) 1,050 42.00 113 2,055 105.00 4.50 10.50 66.00 Add Food Total: 1,372 54.75 161 3,161 134.25 6.75 15.75 89.25

Snack

Food or Recipe Name Calories Fat (g) Chol. (mg) Sod. (mg) Crb. (g) Fib. (g) Sug. (g) Pro. (g) Add Food Total: 0 0 0 0 0 0 0 0

Dinner

Food or Recipe Name Calories Fat (g) Chol. (mg) Sod. (mg) Crb. (g) Fib. (g) Sug. (g) Pro. (g) Add Food Total: 0 0 0 0 0 0 0 0

Exercise Journal

Activity and Exercise

Activity or Exercise Name Calories Walking (4.5 mph, Level Surface) 30 min -211 Raking the Lawn 30 min -144 Trimming Shrubs or Trees 60 min -269 Carrying Wood 40 min -224 Add Exercise Total: -848

Food and Exercise Balance

Set Your Calorie Targets

Today's Totals

Category	Calories	Fat (g)	Chol. (mg)	Sod. (mg)	Crb. (g)	Fib. (g)	Sug. (g)	Pro. (g)
Today's Budget	1,542	67	300	2,300	250	30	30	100
Today's Food	2,007	78.33	191	3,999	231.18	10.53	65.54	101.81
Today's Exercise	-848
Over /Under Balance: 383

I really like this calorie counter/ food journal... and now i found a place where i can add in exercise i have completed for the day. It even has things that you do around the house and calculates what calories are burned for them! When i saw how many calories i ate today, i was thinking OH MAN! I REALLY OVER ATE! but then when i see how many calories i burned doing the yard work today and running errands carrying a 28lb child... the food doesn't see  so bad!